A Seat at the Table
Mental Health is Self-Care: The “Superwoman” Physique
Season 2 Episode 205 | 25m 49sVideo has Closed Captions
The importance of Mental Health Awareness in the Black Community.
Women are often burdened with multiple stressors in life. On this episode of ASATT the women tackle how to deal with the anxieties of life by finding routines that adhere to Self-Love and Self Care. The key to happy living for the Black Woman starts with putting your Mental Health first. Author, Shanti Das “Silence the Shame” joins the panel to discuss her personal experiences with Mental Health.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
A Seat at the Table is a local public television program presented by GPB
A Seat at the Table
Mental Health is Self-Care: The “Superwoman” Physique
Season 2 Episode 205 | 25m 49sVideo has Closed Captions
Women are often burdened with multiple stressors in life. On this episode of ASATT the women tackle how to deal with the anxieties of life by finding routines that adhere to Self-Love and Self Care. The key to happy living for the Black Woman starts with putting your Mental Health first. Author, Shanti Das “Silence the Shame” joins the panel to discuss her personal experiences with Mental Health.
Problems playing video? | Closed Captioning Feedback
How to Watch A Seat at the Table
A Seat at the Table is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorship
Support for PBS provided by:
A Seat at the Table is a local public television program presented by GPB