A Seat at the TableMental Health is Self-Care: The “Superwoman” Physique Season 2 Episode 205 | 25m 49s Women are often burdened with multiple stressors in life. On this episode of ASATT the women tackle how to deal with the anxieties of life by finding routines that adhere to Self-Love and Self Care. The key to happy living for the Black Woman starts with putting your Mental Health first. Author, Shanti Das “Silence the Shame” joins the panel to discuss her personal experiences with Mental Health. Aired: 10/07/18 Rating: NR Closed CaptioningVideo has closed captioning.checkmarkAdd to WatchlistProblems Playing Video?Report a ProblemClosed CaptioningShare:Share this video on FacebookFacebookShare this video on TwitterTwitterShare this video on Google PlusGoogleShare this video via EmailE-mailEmbedEmbed Code for this videoEmbed CodeA Seat at the TableMental Health is Self-Care: The “Superwoman” PhysiqueSeason 2 Episode 205Width in pixels px Height in pixels px Copied to your clipboardUnable to copyLabelCopy to ClipboardClick to copy embed code for videoCloseCloseReport a ProblemBefore you submit an error, please consult our Troubleshooting Guide.Type of ErrorVideo doesn't loadVideo loads, but doesn't playVideo jumps back/forwardOnly audio is streamingSponsorship playback errorOtherPlease add more detailsCancelSubmit ReportYour report has been successfully submitted. Thank you for helping us improve PBS Video.CloseCloseClose