A Seat at the Table

Mental Health is Self-Care: The “Superwoman” Physique

Season 2 Episode 206 | 25m 49s

Women are often burdened with multiple stressors in life. On this episode of ASATT the women tackle how to deal with the anxieties of life by finding routines that adhere to Self-Love and Self Care. The key to happy living for the Black Woman starts with putting your Mental Health first. Author, Shanti Das “Silence the Shame” joins the panel to discuss her personal experiences with Mental Health.